FST-7 Tip of the Week brought to you by Evogen Nutrition. Hany Rambod, coach with 22 Olympia wins, teaches you spider curls, his favorite exercise to get huge arms.
In this video, the Pro Creator discusses why going slow and using the correct form is important for this exercise. You can also add a 5-second pause at the end of the movement to increase time under tension and boost blood flow to the muscles for an even bigger pump.
