If you're just starting to exercise, you might wonder what you should do to optimize your results. One of the most discussed topics is the use of protein. In this blog, we explain why protein from Evogen is an excellent choice for beginner athletes who want to build muscle and recover faster.
What is protein and why do you need it?
Protein is an essential part of your diet, especially if you do strength training or intense workouts. It helps your muscles recover after a workout and contributes to muscle growth. When you train, small tears occur in your muscles. Protein helps repair these tears, making you stronger and more muscular.
Why Evogen Protein?
Evogen is a leading brand in the sports nutrition world, known for its high-quality supplements. Evogen protein is known for its purity and effectiveness. Evogen's protein supplements contain high-quality proteins that are easily absorbed by your body, which is especially important for beginner athletes.
Here are a few reasons why Evogen protein is a smart choice:
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High-quality ingredients
Evogen uses only the best ingredients to ensure your body gets the nutrients it needs to recover and build. -
Fast absorption
After a workout, it is crucial that your body quickly receives protein to start the recovery process. Evogen’s formulas are designed to be rapidly absorbed, which is optimal for muscle recovery. -
Supports muscle growth
The high biological value of the protein in Evogen products means your body can efficiently use the proteins to build muscle mass.
When should you use Evogen protein?
As a beginner athlete, you might wonder when the best time to take protein is. Here are some helpful tips:
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After the workout
This is the moment when your muscles need protein to recover and grow. Take a shake with Evogen protein within 30 minutes after your workout to get the most out of your session. -
In the morning
Your body hasn't received any protein during the night. A protein shake for breakfast helps supply your muscles with the right building blocks immediately. -
Before going to sleep
A slow-digesting protein like casein can help provide your muscles with nutrients throughout the night.
How much protein do you need as a beginner?
The amount of protein you need depends on your goals, body weight, and how often you train. A general guideline is to consume about 1.6 to 2.2 grams of protein per kilogram of body weight per day, depending on your training intensity. Evogen’s protein supplements make it easy to meet this daily amount without having to plan every meal.
Which Evogen protein is right for you?
Evogen offers various protein supplements depending on your specific needs. As a beginner, here are a few popular options:
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Evogen IsoJect
This is a pure whey protein isolate, perfect for quick absorption after your workout. It helps you recover quickly and stimulate muscle growth. -
Evogen Evofusion
A versatile protein blend that contains both fast and slow digesting proteins. Ideal for use at any time of the day, including before going to sleep.
Conclusion
If you're just starting to work out and serious about achieving results, adding protein to your diet is essential. Evogen protein offers a high-quality, effective solution to support your muscles in recovery and growth. By adding Evogen products to your routine, you ensure you get the most out of your training, regardless of your fitness level.
