FST7 Tip: Rest Period Timing Between Sets
24-time Olympia-winning coach Hany Rambod answers the question about the proper rest time between heavy resistance training sets. The Pro Creator usually advises 2-3 minutes so you can rest and go ...
FST7-Tip: Can Cardio Destroy Muscle Growth?
24X Olympia winning coach Hany Rambod answers the question of whether cardio can destroy muscle growth. If you eat too little, are overtrained, or do too much cardio - absolutely, it can.Always sta...
FST7 Tip: The biggest mistake bodybuilders and coaches make in the off-season
"24X Olympia winning coach Hany Rambod reveals the biggest mistake many competitors and coaches make in the off-season. There is a big difference between being bigger with mass versus being bigger...
FST-7 Tip: The use of amino acids for muscle growth and recovery.
In this week's FST-7 Tip, Hany Rambod, 22-time Olympia winner, talks about the optimal timing to use amino acids for muscle growth and recovery. When should you take EAAs for maximum effect? Gener...
FST7-TIP: Advice from Mr. Olympia Derek Lunsford to new competitors
In 2023, Mr. Olympia champion Derek Lunsford gave advice to new bodybuilding competitors starting their journey. First, remember why you started, then prepare to build a love for training.Related a...
FST7-TIP: Training abdominal muscles with Hany Rambod
24-time Olympia-winning coach Hany Rambod explains the importance of training abs with these three valuable tips.1. Consistency. The key to training abs is to make sure you train them consistently...
FST7-TIP: Posetips with Hany Rambod
24-time Olympia-winning coach Hany Rambod guides Team Evogen Elite's new athlete, Schuyler Reeves, through a posing session after his first competition. Posing is everything. It can mean the differ...
FST7-Tip: Use of Machines Before and After Matches
24-time Olympia winner Hany Rambod discusses using machines before and after your competition, so you can control the weight without the risk of injury. This is a period when you don't train heavy...