FST7 Tip: Balancing to avoid going 'flat' for too long
This week, Hany Rambod, the coach who has won the Olympia 24 times, discusses balancing avoiding going "flat" for too long in the FST-7 Tip of the Week.The Pro Creator talks about getting leaner w...
What is creatine? And what are the benefits?
Creatine is a natural supplement that can improve your workouts by providing extra energy to your muscles. It helps you get stronger, build more muscle, and perform better during intense training l...
FST7 Tip: Favorite Exercises for Glutes and Hamstrings from Mr. Olympia Derek Lunsford
24X Olympia winning coach Hany Rambod sits down with 2023 Mr. Olympia Derek Lunsford to talk about his favorite exercises for glutes and hamstrings.Derek credits his success to belt squats, adducto...
FST7 Tip: Rest Period Timing Between Sets
24-time Olympia-winning coach Hany Rambod answers the question about the proper rest time between heavy resistance training sets. The Pro Creator usually advises 2-3 minutes so you can rest and go ...
FST7-Tip: Can Cardio Destroy Muscle Growth?
24X Olympia winning coach Hany Rambod answers the question of whether cardio can destroy muscle growth. If you eat too little, are overtrained, or do too much cardio - absolutely, it can.Always sta...
FST7 Tip: The biggest mistake bodybuilders and coaches make in the off-season
"24X Olympia winning coach Hany Rambod reveals the biggest mistake many competitors and coaches make in the off-season. There is a big difference between being bigger with mass versus being bigger...
FST-7 Tip: The use of amino acids for muscle growth and recovery.
In this week’s FST-7 Tip, Hany Rambod, 22-time Olympia winner, talks about the optimal timing to use amino acids for muscle growth and recovery. When should you take EAAs for maximum effect? In ge...
FST7-TIP: Advice from Mr. Olympia Derek Lunsford to new competitors
In 2023, Mr. Olympia champion Derek Lunsford gave advice to new bodybuilding competitors starting their journey. First, remember why you started, then prepare to build a love for training.Related a...