FST7 Tip: The biggest mistake bodybuilders and coaches make in the off-season
"24X Olympia winning coach Hany Rambod reveals the biggest mistake many competitors and coaches make in the off-season. There is a big difference between being bigger with mass versus being bigger...
FST-7 Tip: The use of amino acids for muscle growth and recovery.
In this week's FST-7 Tip, Hany Rambod, 22-time Olympia winner, talks about the optimal timing to use amino acids for muscle growth and recovery.Generally, Hany recommends using essential amino acid...
FST7-TIP: Advice from Mr. Olympia Derek Lunsford to new competitors
In 2023, Mr. Olympia champion Derek Lunsford gave advice to new bodybuilding competitors starting their journey. First, remember why you started, then prepare to build a love for training.Related a...
FST7-TIP: Training abdominal muscles with Hany Rambod
24-time Olympia-winning coach Hany Rambod explains the importance of training abs with these three valuable tips.1. Consistency. The key to training abs is to make sure you train them consistently...
FST7-TIP: Posetips with Hany Rambod
24-time Olympia-winning coach Hany Rambod guides Team Evogen Elite's new athlete, Schuyler Reeves, through a posing session after his first competition. Posing is everything. It can mean the differ...
FST7-Tip: Use of Machines Before and After Matches
24-time Olympia winner Hany Rambod discusses using machines before and after your competition, so you can control the weight without the risk of injury. This is a period when you don't train heavy...
FST-7 Tip: Use dips for your chest
Hany Rambod, the coach who has won the Olympia 24 times, guides Mr. Olympia champion Derek Lunsford in explaining the difference between using dips for the chest and the triceps. If you lean forwa...
24-time Olympia winner Hany Rambod takes you through the importance of the correct foot position in pendulum squats. You want to focus on the quadriceps, so you don't want your feet too far forwa...