FST7-Tip: 70 seconds on Glute Abductors
Add some FST-7 glute abductors to get a nice, round butt! While women will find this exercise perfect as an addition to their leg and glute training, men should also implement it to create a com...
FST-7 Hamstring Tip: Get the Most Out of the Seated Leg Curl
24-time Olympia winner coach Hany Rambod discusses the key to seated hamstring curls (seated leg curls) with the champion of the Arnold Classic 2024 and Arnold Classic UK, Hadi Choopan. The most i...
FST-7 Arm Tip: Spider Curls with Hammer Grip for Massive Arms
If there is one question that 24-time Olympia-winning coach Hany Rambod gets more than any other, it’s how to grow your arms. Let’s be honest: no one wants to walk around with small arms that drow...
FST-7 Pump Tip: Why You Should Combine Electrolytes with Glycerol
In this video, the legendary 22-time Olympia-winning coach Hany Rambod explains why electrolytes must be used in absolute combination with glycerol for enormous, three-dimensional pump effects. Ma...
Strength and Determination: Our New Branding Unveiled!
Dear Nutrition Monsters Community, We are excited to share an exciting milestone with you: the unveiling of our new logo, a powerful and majestic gorilla that captures the core of our values. Allow...
FST7 Tip: Balancing to avoid going 'flat' for too long
Achieving an extremely dry yet simultaneously three-dimensional and full physique is the ultimate balancing act in elite sports. In the FST-7 Tip of the Week, Hany Rambod, the legendary 24-time Ol...
What is Creatine? Benefits, Mechanism, and Physiological Use
Creatine is a natural supplement that can improve your workouts by providing extra energy to your muscles. It helps you get stronger, build more muscle, and perform better during intense training l...
FST7 Tip: Favorite Exercises for Glutes and Hamstrings from Mr. Olympia Derek Lunsford
At the highest podium in the bodybuilding world, a competition is often won or lost from the back. A set of hamstrings and glutes so dry and full that they appear three-dimensional is the ultimate...