FST-7 Tip: Use dips for your chest
Hany Rambod, the coach who has won the Olympia 24 times, guides Mr. Olympia champion Derek Lunsford in explaining the difference between using dips for the chest and the triceps. If you lean forwa...
24-time Olympia winner Hany Rambod takes you through the importance of the correct foot position in pendulum squats. You want to focus on the quadriceps, so you don't want your feet too far forw...
Hany Rambod, Founder and CEO Nicknamed "The Pro Creator," Hany Rambod has been building championship-winning bodies for over 24 years. His groundbreaking FST7 system has helped his clients win a ...
FST-7 Tip: For training the same body part 3 times per week
In the tip of the week, made possible by Evogen Nutrition, Hany Rambod discusses training the same body part 3 times a week. This technique can be applied to smaller body parts such as calves and ...
FST7-Tip: Is it necessary to force-feed?
FST7 Tip of the Week, brought to you by Evogen Nutrition. This week, Hany Rambod, the coach with 22 Olympia wins, answers the question of whether forced feeding is necessary.Is it necessary to for...
FST 7 Tip: How to solve muscle imbalances with Hany Rambod
FST-7 Tip of the Week brought to you by Evogen Nutrition. Hany Rambod, 24-time Olympia-winning coach, discusses how to correct muscle imbalances from one side of the body to the other. Rambod demo...
FST-7 Tip: Dumbbell Lat Pull Over
In this week’s FST-7 Tip, powered by Evogen Nutrition, Hany Rambod, coach with 22 Olympia wins, teaches 6X Ms. Figure Olympia champion Cydney Gillon variations of the dumbbell lat pullover movement...
FST-7 Tip: Hany's favorite Spider Curls
FST-7 Tip of the Week brought to you by Evogen Nutrition. Hany Rambod, coach with 22 Olympia wins, teaches you spider curls, his favorite exercise to get huge arms.In this video, the Pro Creator d...