What is Creatine? Benefits, Mechanism, and Physiological Use
Creatine is a natural supplement that can improve your workouts by providing extra energy to your muscles. It helps you get stronger, build more muscle, and perform better during intense training l...
FST7 Tip: Favorite Exercises for Glutes and Hamstrings from Mr. Olympia Derek Lunsford
At the highest podium in the bodybuilding world, a competition is often won or lost from the back. A set of hamstrings and glutes so dry and full that they appear three-dimensional is the ultimate...
FST7 Tip: Rest Period Timing Between Sets
When training for maximum muscle growth, you probably logically focus on the weight you lift, the technique, and the number of repetitions. But there is one crucial variable that at least eighty p...
Does Cardio Kill Your Muscle Growth? The Hard Truth from Coach Hany Rambod
It is one of the biggest fears in the bodybuilding and strength training world: the fear that a session on the treadmill or stationary bike will make all your hard-earned muscle mass disappear lik...
FST-7 Off-Season Tip: Mass vs. Proportion (The #1 Mistake)
When the off-season begins, most athletes and coaches make the same physiological mistake: they blindly chase the highest possible number on the scale. The 24-time Olympia-winning coach Hany Rambo...
FST-7 Tip: The use of amino acids for muscle growth and recovery.
In the world of sports nutrition, there is one category of supplements that is often underestimated but physiologically forms the absolute key to muscle building: essential amino acids (EAAs). You...
FST-7 Tip: The Mental Blueprint of Mr. Olympia Derek Lunsford
The French article about the FST-7 advice from the legendary Mr. Olympia Derek Lunsford to new competitors hits the absolute essence of the elite sports mentality. Derek Lunsford made history as t...
FST7-TIP: Training abdominal muscles with Hany Rambod
The Anatomy of a Champion Midsection: 3 Ab Tips from Hany Rambod Training abs is often treated as an afterthought in the gym. People quickly throw in some reps at the end of a tough session or ski...