FST7 Tip: Rest Period Timing Between Sets
When training for maximum muscle growth, you probably logically focus on the weight you lift, the technique, and the number of repetitions. But there is one crucial variable that at least eighty p...
Does Cardio Kill Your Muscle Growth? The Hard Truth from Coach Hany Rambod
It is one of the biggest fears in the bodybuilding and strength training world: the fear that a session on the treadmill or stationary bike will make all your hard-earned muscle mass disappear lik...
FST-7 Off-Season Tip: Mass vs. Proportion (The #1 Mistake)
When the off-season begins, most athletes and coaches make the same physiological mistake: they blindly chase the highest possible number on the scale. The 24-time Olympia-winning coach Hany Rambo...
FST-7 Tip: The use of amino acids for muscle growth and recovery.
In the world of sports nutrition, there is one category of supplements that is often underestimated but physiologically forms the absolute key to muscle building: essential amino acids (EAAs). You...
FST-7 Tip: The Mental Blueprint of Mr. Olympia Derek Lunsford
The French article about the FST-7 advice from the legendary Mr. Olympia Derek Lunsford to new competitors hits the absolute essence of the elite sports mentality. Derek Lunsford made history as t...
FST7-TIP: Training abdominal muscles with Hany Rambod
The Anatomy of a Champion Midsection: 3 Ab Tips from Hany Rambod Training abs is often treated as an afterthought in the gym. People quickly throw in some reps at the end of a tough session or ski...
FST7-TIP: Posetips with Hany Rambod
In the world of competitive bodybuilding and physique contests, muscle mass and low body fat are only half the equation. Posing is everything. It is the ultimate biomechanical translation of your ...
FST7-Tip: Use of Machines Before and After Matches
In the direct lead-up to a competition, photoshoot, or major physical milestone, and in the critical weeks immediately after, different rules apply in the gym. The time for heavy, free compound li...