FST-7 Tip: The Mental Blueprint of Mr. Olympia Derek Lunsford
The French article about the FST-7 advice from the legendary Mr. Olympia Derek Lunsford to new competitors hits the absolute essence of the elite sports mentality. Derek Lunsford made history as t...
FST7-TIP: Training abdominal muscles with Hany Rambod
The Anatomy of a Champion Midsection: 3 Ab Tips from Hany Rambod Training abs is often treated as an afterthought in the gym. People quickly throw in some reps at the end of a tough session or ski...
FST7-TIP: Posetips with Hany Rambod
In the world of competitive bodybuilding and physique contests, muscle mass and low body fat are only half the equation. Posing is everything. It is the ultimate biomechanical translation of your ...
FST7-Tip: Use of Machines Before and After Matches
In the direct lead-up to a competition, photoshoot, or major physical milestone, and in the critical weeks immediately after, different rules apply in the gym. The time for heavy, free compound li...
FST-7 Tip: Use dips for your chest
Hany Rambod, the coach who has won the Olympia 24 times, guides Mr. Olympia champion Derek Lunsford in explaining the difference between using dips for the chest and the triceps. If you lean forwa...
If you are looking for the ultimate way to isolate the front of your thighs (the quadriceps) and force them to grow, then the pendulum squat machine is your best friend. While the traditional ba...
Evogen Nutrition & Hany Rambod: The Science Behind the Champions At Nutrition Monsters, we work only with the absolute world elite. When you look at the history of modern bodybuilding and top-level...
FST-7 Tip: For training the same body part 3 times per week
FST-7 Recovery Physiology: Training Frequency and the Science Behind Muscle Growth In the fitness world, there is often the misconception that muscle growth happens during the workout itself. The ...