FST7-TIP: Posetips with Hany Rambod
In the world of competitive bodybuilding and physique contests, muscle mass and low body fat are only half the equation. Posing is everything. It is the ultimate biomechanical translation of your ...
FST7-Tip: Use of Machines Before and After Matches
In the direct lead-up to a competition, photoshoot, or major physical milestone, and in the critical weeks immediately after, different rules apply in the gym. The time for heavy, free compound li...
FST-7 Tip: Use dips for your chest
Hany Rambod, the coach who has won the Olympia 24 times, guides Mr. Olympia champion Derek Lunsford in explaining the difference between using dips for the chest and the triceps. If you lean forwa...
If you are looking for the ultimate way to isolate the front of your thighs (the quadriceps) and force them to grow, then the pendulum squat machine is your best friend. While the traditional ba...
Evogen Nutrition & Hany Rambod: The Science Behind the Champions At Nutrition Monsters, we work only with the absolute world elite. When you look at the history of modern bodybuilding and top-level...
FST-7 Tip: For training the same body part 3 times per week
FST-7 Recovery Physiology: Training Frequency and the Science Behind Muscle Growth In the fitness world, there is often the misconception that muscle growth happens during the workout itself. The ...
FST-7 Guideline: Why Forced Feeding Destroys Your Body (and How to Do It Differently)
In the fitness world, there has been a persistent belief for decades that during bulking you simply have to shove absurd amounts of food down your throat to grow. "Eat big to get big," you often h...
FST 7 Tip: How to solve muscle imbalances with Hany Rambod
FST-7 Tip of the Week: How to Effectively Resolve Muscle Imbalances Creating a perfectly symmetrical and balanced physique is the ultimate test in elite sports. In performances and bodybuilding co...