S7: A Combination of 7 Plants for an Insane Pump
No, we're not talking about the Audi S7 here, but I bet this S7 still puts a smile on your face. What are we talking about then? It's about the new patented S7 from FutureCeuticals, Inc. An accur...
FST7 Tip: Incline DB Press with Derek Lunsford
Team Evogen Elite's 2022 Mr. Olympia runner-up Derek Lunsford talks about the incline dumbbell press, one of his favorite exercises for building a thick 3D chest. The first thing you need to do for...
What is the difference between Amino KEM and Cell KEM PR?
When it comes to maximizing your results, there is no shortage of options available from Evogen Nutrition. Many of the supplements they offer can be stacked to further enhance and amplify the benef...
FST7 Tip: The Best Shoes For Leg Day
22-time Olympia winner coach Hany Rambod discusses the importance of the right shoes for leg day, as well as foot positioning for hack squats to maximize growth.The Pro Creator recommends keeping ...
FST7 Tip: The key to hamstring curls
22X Olympia-winning coach Hany Rambod talks about the importance of proper knee positioning for hamstring curls. When performing hamstring curls, it is important that your knee is aligned with the ...
FST7 Tip: Chest-supported Machine Rows
22-time Olympia-winning coach Hany Rambod shows how to grow the thickness of your back with chest-supported machine rows. Start by pushing your hips back and pushing your chest forward against th...
FST7-Tip: Use dual cable lat pulldowns to build a bigger back.
22X Olympia-winning coach Hany Rambod tells you how to build a thicker back with double cable lat pulldowns, while IFBB Pro Andrei Deiu demonstrates the movements. By using a unilateral double c...
FST-7 TIP: Hany's thoughts on massage guns? Active therapy?
In this week’s tip from FST-7, brought to you by Evogen Nutrition, Hany Rambod shares his thoughts on using massage guns for active therapy. The coach who has won Olympia 22 times discusses the i...