FST-7 Tip: Use dips for your chest
Hany Rambod, the coach who has won the Olympia 24 times, guides Mr. Olympia champion Derek Lunsford in explaining the difference between using dips for the chest and the triceps. If you lean forwa...
If you are looking for the ultimate way to isolate the front of your thighs (the quadriceps) and force them to grow, then the pendulum squat machine is your best friend. While the traditional ba...
Evogen Nutrition & Hany Rambod: The Science Behind the Champions At Nutrition Monsters, we work only with the absolute world elite. When you look at the history of modern bodybuilding and top-level...
FST-7 Tip: For training the same body part 3 times per week
FST-7 Recovery Physiology: Training Frequency and the Science Behind Muscle Growth In the fitness world, there is often the misconception that muscle growth happens during the workout itself. The ...
FST-7 Guideline: Why Forced Feeding Destroys Your Body (and How to Do It Differently)
In the fitness world, there has been a persistent belief for decades that during bulking you simply have to shove absurd amounts of food down your throat to grow. "Eat big to get big," you often h...
FST 7 Tip: How to solve muscle imbalances with Hany Rambod
FST-7 Tip of the Week: How to Effectively Resolve Muscle Imbalances Creating a perfectly symmetrical and balanced physique is the ultimate test in elite sports. In performances and bodybuilding co...
FST-7 Tip: Dumbbell Lat Pull Over
If you dream of an impressive, broad back and that coveted V-shape, then the dumbbell lat pullover should definitely not be missing from your training schedule. Although many athletes mistakenly s...
FST-7 Tip: Hany's favorite Spider Curls
FST-7 Tip of the Week brought to you by Evogen Nutrition. Hany Rambod, coach with 22 Olympia wins, teaches you spider curls, his favorite exercise to get huge arms.In this video, the Pro Creator d...