S7: A Combination of 7 Plants for an Insane Pump
No, we're not talking about the Audi S7 here, but we bet this S7 still puts a huge smile on your face. What are we talking about then? It's the new, patented S7® from FutureCeuticals, Inc. This is ...
FST-7 Chest Tip: Build a Thick 3D Chest with the Incline Dumbbell Press
Team Evogen Elite’s Mr. Olympia winner Derek Lunsford talks about the incline dumbbell press, one of his favorite exercises for building a thick 3D chest. The first thing you need to do for the in...
What is the difference between Amino KEM and Cell KEM PR?
When it comes to maximizing your results, there is no shortage of options available from Evogen Nutrition. Many of the supplements they offer can be perfectly stacked to further enhance and amplify...
FST7 Tip: The Best Shoes For Leg Day
When we think about maximizing muscle growth during leg day, we quickly focus on the weight on the bar, the depth of the squat or the intensity of the set. But physiologically, every heavy lower b...
FST7 Tip: The key to hamstring curls
22X Olympia-winning coach Hany Rambod talks about the importance of proper knee positioning for hamstring curls. When performing hamstring curls, it is important that your knee is aligned with the ...
FST-7 Tip: Chest-Supported Machine Rows for a Thick Upper Back
When it comes to building a complete, massive back, most athletes focus purely on width (the lats). But a truly impressive elite physique is recognized by the physiological muscle thickness and ...
FST7-Tip: Use dual cable lat pulldowns to build a bigger back.
If you aim for complete back development with maximum width and detail, the way you activate your lats is crucial. The traditional lat pulldown with a fixed, straight bar is an excellent foundat...
FST-7 TIP: Hany's thoughts on massage guns? Active therapy?
In this week’s tip from FST-7, brought to you by Evogen Nutrition, Hany Rambod shares his thoughts on using massage guns for active therapy. The coach who has won Olympia 22 times discusses the i...